What Are the Best Leads for Running with Your Dog?

Keeping up with our own fitness goals and making sure our pups get enough exercise can sometimes feel like we need a second version of ourselves just to stay on top of it all. Walk the dog and fit in a run in a single day? Who has the time? That’s why running with your dog is such a game-changer as it combines both workouts into one, and let’s be honest, there’s nothing better than hitting that runner’s high with your best furry friend beside you.

Of course, not every dog is born to run. Some are more into the “sniff every blade of grass” routine than logging miles. But if you’ve got an energetic pup who’s always up for an adventure, running with your dog can be enjoyable for both of you. 

That said, if you’re going to make running with your dog a regular thing, the right gear is super important. A good lead isn’t just a nice-to-have, it’s essential. You want something secure, hands-free (or close to it), not too long, and built for movement and safety. Because when you’re focused on your pace and posture, the last thing you need is a tangled lead disaster.

So if you're ready to start running with your dog, or looking to upgrade your gear, these are the best dog leads to keep both you and your four-legged running buddy safe, happy, and moving in sync.

When life gets busy, squeezing in both a workout for yourself and proper exercise for your dog can feel like a juggling act. But running with your dog lets you both move, sweat, and sniff (well, maybe just your dog on that last one), all in one go.

One of the biggest benefits of running with your dog is accountability. Your dog doesn’t care if it’s cold, gloomy, or you’re “just not feeling it.” Once they see those running shoes come out, it’s game on. Their excitement alone can be the motivation you need to get out the door, even on days when you'd rather not.

Running with your dog can also help build a routine. Dogs thrive on consistency, and guess what? So do runners. If your dog knows it's running time, you’ll have a ready-made running buddy every time you lace up.

And let’s not forget the mental health perks. Running with your dog has been shown to reduce stress, increase happiness, and boost that all-important runner’s high for both species! Dogs actually experience their own version of this high, which means they’re not just happy to be with you, they’re feeling the endorphin rush too.

When it comes to running with your dog, the right lead makes all the difference. To help you make the right decision, we’ve narrowed down some of the best of the best, including several hands-free dog leads for running, as well as short, strong and secure leads that won’t tangle or trip you up mid-stride.

Zee.Dog’s Handsfree Dog Leads are easily one of the best dog leads for running with your dog, especially if your pup is already well-trained to heel. Designed for ease, comfort, and freedom, this lead can be worn around your waist or slung across your chest using the signature E.zee slider, keeping your hands totally free while staying securely connected to your dog.

Zee.Dog’s NitLeashes are one of the most unique and lightweight dog leads on the market, making it a top choice for short, controlled runs or everyday strolls with your pup. Weighing just 110g, it’s built using cutting-edge 3D FlyKnit technology, the same material found in high-performance running shoes. The result is a dog lead that’s featherlight, durable, and seriously stylish.

The NitLeases feature a single-body knit construction with natural curves and textures that not only look amazing but also enhance functionality. The built-in soft handle offers a super comfortable grip, giving you solid control without any hard plastic or added weight. It’s finished with the ultra-light, yet strong, anodised aluminium Mighty Hook™, ensuring your dog stays safely secured.

The Zee.Dog Ruff Dog Lead is built for dogs with power and the humans who walk – or run - with them. Voted the best dog lead in the world by Pet Product News International, this lead is ideal for strong pullers or high-energy dogs that tend to lunge or surge forward. Its standout feature is the shock-absorbing spring that reduces impact on your arm and shoulder, making even the most intense walks feel smoother and more controlled.

It also features a neoprene-padded handle for a cushy grip, a 360-degree swivelling Super Hook that won’t tangle, and a secure screw lock to keep your dog clipped in safely. The robust rubber skull also helps protect the stitching, boosting longevity.

Finally, we have Maxbone’s Go With Ease Hands-Free Dog Lead, another game-changer for dog owners who want style, control, and versatility while running. It’s described as a 3-in-1 lead that lets you walk your pup your way, whether it’s around the waist, across the shoulder, or as a standard handheld lead.

Crafted with custom Maxbone woven nylon webbing and ultra-strong hardware, it’s built to last and holds dogs up to 65 lbs. The adjustable dog lead length allows you to control your dog’s distance with ease, while dual clips with screw fastenings keep your pup secure no matter how you use it.

When it comes to running with your dog, a good quality lead is important, but there are other essentials you’ll need too. From harnesses that offer better control to portable water bowls and those all-important poo bags, having the right gear makes every run smoother, safer, and more enjoyable for both you and your pup.

A sturdy harness is one of the most important pieces of kit for running with your dog, especially if your pup tends to pull or needs a bit of extra guidance. Unlike collars, which can strain the neck, a well-fitted harness distributes pressure more evenly across the chest, making it safer and more comfortable for your dog during high-energy activities like running.

Another must-have for running with your dog is a good quality collar and tag. Not only does a collar keep your pup secure, but it’s also a legal requirement to have proper identification fastened as a tag. By law, your dog’s tag must include your name, address, and postcode. However, it’s highly recommended to include at least one phone number for easier contact in case your dog gets lost.

Every dog owner knows that you can’t leave the house with your furry friend without having plenty of poo bags on you. And since running doesn’t usually allow for lots of pockets, poo bag holders are handy for storing and carrying your poo bags hands-free!

The Wild One Poo Bag Carrier Dispenser is a great option to keep your bags conveniently attached to your dog’s lead. This holder features a soft-touch plastic shell with an elastic strap, making it simple to secure to any lead, belt or bag. The twist top ensures refilling is a breeze, and it even comes with a roll of eco-friendly poo bags to get you started.

Staying hydrated is crucial when you’re out on a run and that goes for your dog too. Just like us, dogs can quickly become dehydrated during exercise, especially on warmer days. That’s why a portable water bottle for dogs or a collapsible dog bowl is a must-have essential for any run with your pup.

Running with your dog is one of those simple joys that just makes life better. Not only do you both get a solid workout in, but you also get to share time, space, and energy in a way that strengthens your bond like nothing else. Your dog becomes your cheerleader, your pace-setter, and your excuse to lace up and get out there, even on the days you’re tempted to skip it.

If you’re new to running with your dog or just looking to make it more enjoyable, the right gear is a must. A good lead, especially a hands-free one, keeps things smooth, safe, and stress-free. Add in a comfortable harness, a proper collar and ID tag, a water bottle or bowl, and of course, those trusty poo bags, and you’re all set for miles of fun together.

Here at WOOOF, we’ve got everything you need to hit the ground running - literally. From hands-free dog leads to travel-friendly water bottles, lightweight harnesses, reflective collars, poo bag holders, and even a few treats for a job well done, our entire collection is designed to help you and your dog make the most of every step.

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